Mardi Gras Jambalaya

Ingredients

• 1 onion
• 1 red pepper
• 4 slices vegan bacon or vegan chorizo
• 1 cup chicken vegan, style pieces
• 1 cup brown rice short grain
• 1 cup frozen peas
• 1 cup sweet corn canned
• 1 1/2 cups chopped tomatoes fresh or canned
• 1 teaspoon tomato /vegetable puree
• 2 cloves garlic
• 1 red chili
• 1 tablespoon smoked paprika
• 1 teaspoon chili flakes
• 1/2 teaspoon blackstrap molasses
• Tabasco Sauce as much or as little as you like
• 1 handful flat-leaf parsley freshly chopped
• 1 tablespoon olive oil
• 1 pinch salt and pepper

Nutrition

• Calories : 370 calories
• Carbohydrate : 57 grams
• Cholesterol : 35 milligrams
• Fat : 7 grams
• Fiber : 7 grams
• Protein : 20 grams
• SaturatedFat : 1.5 grams
• Sodium : 170 milligrams
• Sugar : 8 grams