Italian Pasta Fagioli

Ingredients

• 1 yellow onion medium, finely chopped
• 2 celery ribs finely chopped
• 1 carrot finely chopped
• 2 tablespoons minced garlic about 8 to 10 cloves
• 1 cup vegetable broth Pacific Organic Low Sodium Vegetable Broth *
• 4 cups water
• 8 ounces tomato sauce
• 14 ounces petite diced tomatoes
• 1 tablespoon mellow white miso we used Miso Master Organic Mellow White Premium Lite Miso, Certified Gluten Free *
• 1 1/2 cups elbow macaroni or pasta of choice
• 15 1/2 ounces kidney beans drained and rinsed
• 15 1/2 ounces cannellini beans drained and rinsed
• 1 tablespoon nutritional yeast
• 4 cups baby spinach fresh, optional
• 2 tablespoons onion flakes dried
• 1 teaspoon onion powder
• 2 teaspoons garlic powder
• 1 teaspoon Italian seasoning
• 2 teaspoons dried basil
• 1/2 teaspoon dried oregano
• 2 1/2 teaspoons sea salt +/- to taste *
• 1/4 teaspoon black pepper
• 1 pinch crushed red pepper flakes
• crushed red pepper flakes
• microgreens Italian

Nutrition

• Calories : 340 calories
• Carbohydrate : 65 grams
• Fat : 5 grams
• Fiber : 7 grams
• Protein : 20 grams
• SaturatedFat : 0.5 grams
• Sodium : 1760 milligrams
• Sugar : 11 grams