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Italian Pasta Fagioli Soup

yield: 12 total time: 40 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground turkey sausage mild or spicy, casings removed
  • 1 yellow onion large, finely diced
  • 3 medium carrots finely diced
  • 2 celery ribs medium, finely diced
  • 4 cloves garlic minced
  • 5 cups low sodium chicken broth
  • 14 1/2 ounces beans canned cannelloni, rinsed and drained
  • 14 1/2 ounces red kidney beans canned, rinsed and drained
  • 15 ounces canned diced tomatoes with their juices
  • 16 ounces tomato sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 bay leaves
  • 1 tablespoon fresh rosemary minced
  • 1 tablespoon fresh thyme
  • 4 ounces dried pasta such as elbow macaroni or ditalini
  • 3 tablespoons fresh Italian parsley chopped
  • 1/3 cup Parmigiano Reggiano freshly grated, plus more for serving
  • crushed red pepper optional

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 35 milligrams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 15 grams
  • SaturatedFat : 2 grams
  • Sodium : 720 milligrams
  • Sugar : 6 grams
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