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Italian Artichoke Hearts

yield: 4 total time: 30 minutes

Ingredients

8 artichoke stems peeled
1 lemon juiced
5 tablespoons olive oil
1 teaspoon lemon zest
2 chile pepper cut into rings
1 tablespoon fresh mint chopped

Nutrition

Calories : 280 calories
Carbohydrate : 31 grams
Fat : 17 grams
Fiber : 14 grams
Protein : 8 grams
SaturatedFat : 2.5 grams
Sodium : 240 milligrams
Sugar : 3 grams

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