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Indian Chicken Madras Curry

yield: 4 total time: 23 minutes
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Ingredients

  • 4 skinless, boneless chicken breasts cut into 1 1/2 inch chunks and blotted dry
  • 1 onion
  • 8 garlic cloves
  • 1 knob ginger one inch
  • 1 jalapeno
  • 1 tablespoon vegetable oil
  • 1 tablespoon Garam Masala OR 1 teaspoon each, cumin, coriander and pumpkin pie spice
  • 2 teaspoons hot chili powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 2 cups crushed tomatoes

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 125 milligrams
  • Fat : 10 grams
  • Fiber : 4 grams
  • Protein : 45 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 990 milligrams
  • Sugar : 1 grams
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