Golden Milk Paste

Ingredients

• 4 tablespoons ground turmeric
• 2 teaspoons ground ginger plus more to taste
• 2 teaspoons ground cinnamon plus more to taste
• 1 teaspoon ground black pepper plus more to taste
• 1/8 teaspoon ground nutmeg optional
• 1/8 teaspoon ground clove optional
• 1 tablespoon coconut oil melted, fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensa…
• 4 tablespoons maple syrup or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation
• 2 tablespoons hot water
• 1 1/2 teaspoons golden milk Paste, recipe above
• 1 cup dairy-free milk we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk
• sweetener More, to taste, optional

Nutrition

• Calories : 40 calories
• Carbohydrate : 6 grams
• Fat : 1.5 grams
• Fiber : 1 grams
• Protein : 1 grams
• SaturatedFat : 1 grams
• Sodium : 10 milligrams
• Sugar : 4 grams