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Low FODMAP Lentil Dal

yield: 4 total time: 15 minutes
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Ingredients

  • 2 tablespoons garlic
  • olive oil
  • 2 Roma tomatoes diced
  • 1 tablespoon ginger finely chopped
  • 1 jalapeno pepper sliced in half, optional
  • 15 ounces lentils drained and rinsed
  • 1/2 cup coconut milk canned
  • 1/4 cup water
  • 1 teaspoon ground turmeric
  • 3/4 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 lime juice of
  • salt to taste
  • basmati rice Cooked
  • cilantro
  • lime wedges
  • red pepper flakes optional
  • coconut yogurt
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