Authentic Chana Masala

Ingredients

• chickpeas tinned
• oil
• cumin seeds
• mustard seeds
• red chilli dried
• small onion
• curry leaves
• garlic cloves
• ginger
• salt
• cumin powder coriander-, or half of each
• chilli powder
• ground turmeric
• tomato puree
• chopped tomatoes tinned
• lemon juice
• fresh coriander
• sugar
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1 red chilli dried, optional
• 1 small onion diced
• 7 curry leaves dried or fresh
• 5 garlic cloves grated
• 1 teaspoon grated ginger
• salt unchecked▢
• 1/2 tablespoon cumin powder coriander, or half of each
• 1 teaspoon chilli powder
• 1/4 teaspoon ground turmeric
• 1/2 tablespoon tomato puree
• 1 cup chopped tomatoes tinned
• 400 grams chickpeas tinned, drained
• 1 1/2 cups water
• 1/2 teaspoon sugar
• 1/2 lemon
• 3 tablespoons chopped coriander freshly

Nutrition

• Calories : 270 calories
• Carbohydrate : 39 grams
• Fat : 11 grams
• Fiber : 7 grams
• Protein : 7 grams
• SaturatedFat : 1 grams
• Sodium : 740 milligrams
• Sugar : 8 grams