Chicken Lo Mein

Ingredients

• 8 ounces egg noodles lo mein, whole wheat spaghetti noodles will work if you can’t find lo mein noodles
• 1 tablespoon olive oil
• 2 garlic cloves minced
• 8 ounces chicken sliced into 1 inch pieces
• 1 red bell pepper julienned
• 1/2 sweet onion sliced
• 1/2 cup snow peas
• 1/2 cup shredded carrots
• 1 1/2 cups baby spinach torn
• 2 1/2 tablespoons reduced sodium soy sauce
• 2 teaspoons sugar
• 1 1/2 teaspoons sesame oil
• 1/2 teaspoon ground ginger
• 1 teaspoon Sriracha
• 1 teaspoon crushed red pepper optional

Nutrition

• Calories : 380 calories
• Carbohydrate : 53 grams
• Cholesterol : 85 milligrams
• Fat : 9 grams
• Fiber : 4 grams
• Protein : 22 grams
• SaturatedFat : 2 grams
• Sodium : 430 milligrams
• Sugar : 8 grams