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Salisbury Steak

yield: 4 total time: 50 minutes
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Ingredients

  • 1 pound ground beef
  • 1 egg
  • 1 tablespoon tomato paste
  • 1 tablespoon yellow mustard or 1 teaspoon dry mustard powder
  • 2 tablespoons worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 cup dry breadcrumbs
  • 1/2 teaspoon ground black pepper or to taste
  • kosher salt to taste
  • 2 tablespoons butter
  • 1 onion large, diced, about 2 cups
  • 6 ounces mushrooms Sliced, optional
  • 3 tablespoons flour
  • 1/2 teaspoon dried thyme
  • 1 1/2 cups beef broth
  • 1 tablespoon soy sauce
  • 3 tablespoons fresh parsley chopped, optional garnish

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 145 milligrams
  • Fat : 24 grams
  • Fiber : 2 grams
  • Protein : 27 grams
  • SaturatedFat : 11 grams
  • Sodium : 1020 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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