Tostones ( Twice fried plantains)
yield: 4
total time: 40 minutes
Ingredients
- tostones
- 2 plantains unripe
- salt seasoned, garlic salt
- freshly ground pepper
- oil for deep-frying
- guacamole Pineapple
- 2 avocado large, cut in half, pits removed
- 1 can crushed pineapple packed in juice
- 1 clove garlic minced
- 1/4 cup jalapenos minced
- 1/4 cup red onion minced
- 1/2 lime or lemon
- 1/4 cup chopped cilantro
- 1/4 teaspoon cumin
- 1 tablespoon olive oil extra virgin
- salt to taste
Nutrition
- Calories : 450 calories
- Carbohydrate : 58 grams
- Fat : 27 grams
- Fiber : 13 grams
- Protein : 5 grams
- SaturatedFat : 3.5 grams
- Sodium : 530 milligrams
- Sugar : 24 grams
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