Tostones ( Twice fried plantains)

Ingredients

• tostones
• 2 plantains unripe
• salt seasoned, garlic salt
• freshly ground pepper
• oil for deep-frying
• guacamole Pineapple
• 2 avocado large, cut in half, pits removed
• 1 can crushed pineapple packed in juice
• 1 clove garlic minced
• 1/4 cup jalapenos minced
• 1/4 cup red onion minced
• 1/2 lime or lemon
• 1/4 cup chopped cilantro
• 1/4 teaspoon cumin
• 1 tablespoon olive oil extra virgin
• salt to taste

Nutrition

• Calories : 450 calories
• Carbohydrate : 58 grams
• Fat : 27 grams
• Fiber : 13 grams
• Protein : 5 grams
• SaturatedFat : 3.5 grams
• Sodium : 530 milligrams
• Sugar : 24 grams