Recipes details Download PDF
Site Logo

West Indian-Style Channa Wrap

yield: 4 total time: 75 minutes
Icon site

Ingredients

  • 2 tablespoons olive oil
  • 2 cups diced onions
  • 5 cloves garlic minced
  • 1/2 chile pepper seeded and diced
  • 1 fresh ginger 2x1-inch hunk of, peeled and minced
  • 3 tablespoons curry powder Madras-style
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1 cup dried chickpeas soaked overnight and boiled until tender
  • 4 whole wheat tortillas

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 55 grams
  • Fat : 13 grams
  • Fiber : 13 grams
  • Protein : 14 grams
  • SaturatedFat : 2 grams
  • Sodium : 780 milligrams
  • Sugar : 9 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy West Indian-Style Channa Wrap above. You can see more 17 tortilla filling recipe indian You won't believe the taste! to get more great cooking ideas.

Recipes with Similar Ingredients