Recipes details Download PDF
Site Logo

South Indian Sambar

yield: 4 total time: 60 minutes
Icon site

Ingredients

  • 1/2 cup toor dal yellow split pidgeon peas
  • 1 tablespoon oil
  • 1 teaspoon coriander
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon asafoetida
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red chili powder or paprika for mild version
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon fenugreek ground
  • 1 cup carrot chopped
  • 1 cup daikon radish chopped, or red radish
  • 1 cup green beans
  • 1 cup shallot chopped large, or small onion
  • 1 cup pumpkin chopped, or squash or zucchini
  • 1/2 cup tomato chopped
  • 3 cups water
  • 3/4 teaspoon sea salt
  • 1 tablespoon tamarind paste soaked in 1 cup of warm water for 5 minutes
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 15 curry leaves

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 33 grams
  • Fat : 8 grams
  • Fiber : 11 grams
  • Protein : 10 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 490 milligrams
  • Sugar : 5 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy South Indian Sambar above. You can see more 18 toor dal recipe south indian style Prepare to be amazed! to get more great cooking ideas.

Recipes with Similar Ingredients