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Toor Dal

yield: 4 total time: 120 minutes
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Ingredients

  • 2 cups toor dal uncooked, or 4 cups cooked; Toor dal, aka Split Pigeon Peas, is available online here.
  • 2 tablespoons ghee
  • 2 teaspoons cumin seeds
  • 1 1/2 teaspoons yellow mustard seeds
  • 1 onion medium, diced
  • 1 tablespoon garlic paste or about 1 inch ginger, grated on microplane grater
  • 1 tablespoon ginger paste or about 2 large garlic cloves, grated on microplane grater
  • 3/4 teaspoon turmeric powder
  • 1 teaspoon Garam Masala powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon cumin powder
  • 1 Roma tomato finely diced, about 1/3 cup
  • 1 tablespoon lemon juice
  • 1/4 cup chopped cilantro plus additional for garnishing
  • salt to taste, I used about 1 teaspoon

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 64 grams
  • Fat : 7 grams
  • Fiber : 31 grams
  • Protein : 26 grams
  • Sodium : 240 milligrams
  • Sugar : 4 grams
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