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South Indian Kale Stir-fry/ Kale Curry

yield: 4 total time: 50 minutes

Ingredients

3 tablespoons toor dal
3 tablespoons coconut
1/2 teaspoon salt
2 tablespoons oil
2 dried red chili
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal
1/8 teaspoon asafetida

Nutrition

Calories : 110 calories
Carbohydrate : 7 grams
Fat : 9 grams
Fiber : 3 grams
Protein : 3 grams
SaturatedFat : 1.5 grams
Sodium : 300 milligrams

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