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South Indian Tomato Rice in instant Pot

yield: 4 total time: 35 minutes
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Ingredients

  • 2 tomatoes Ripened, medium size
  • 1 onion
  • 1 inch ginger finely chopped
  • 2 cloves garlic finely chopped
  • 2 green chillies
  • 1 tablespoon ghee / Oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 1 red chilli
  • 1/4 teaspoon fenugreek seeds optional
  • 1 tablespoon chana dal
  • salt as needed
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 cup rice
  • 2 cups water
  • 1/4 cup coriander leaves plus 1 tbsp for garnishing, optional
  • 1/4 cup mint leaves

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 24 grams
  • Fat : 3 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 210 milligrams
  • Sugar : 5 grams
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