Fish Curry

Ingredients

• 3 tablespoons oil
• 8 seeds pepper
• 1 bay leaf tej patta
• 4 cloves laung
• 1 black cardamom badi elaichi
• 1 cinnamon stick small, dalchini
• 4 cloves garlic crushed
• 1 onions and a half medium sized, cut finely
• 2 tomatoes cut finely
• 1 teaspoon chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1 pound fish tilapia,catfish cut into pieces
• 1/2 cup milk
• salt to taste
• coriander leaves for garnishing, optional

Nutrition

• Calories : 310 calories
• Carbohydrate : 10 grams
• Cholesterol : 70 milligrams
• Fat : 19 grams
• Fiber : 2 grams
• Protein : 25 grams
• SaturatedFat : 2.5 grams
• Sodium : 290 milligrams
• Sugar : 5 grams