Quinoa and Brown Rice Black Bean Fiesta Bowl

Ingredients

• 1 cup quinoa dry
• 2 cups brown rice uncooked
• 1 cup dijon or brown mustard
• 1 cup plain greek yogurt
• 3 tablespoons water
• 1/2 teaspoon worcestershire sauce
• 1 teaspoon celery seed each of the following, smoked paprika, curry powder, garlic salt, salt and pepper
• 15 ounces black beans can, drained
• 2 cups cabbage thinly sliced
• 2 cups sliced cucumber quartered and
• 2 cups chopped tomatoes
• 1/2 cup salsa mild thin, not pico de gallo
• 1 avocado peeled and diced

Nutrition

• Calories : 530 calories
• Carbohydrate : 91 grams
• Cholesterol : 5 milligrams
• Fat : 12 grams
• Fiber : 14 grams
• Protein : 18 grams
• SaturatedFat : 2.5 grams
• Sodium : 890 milligrams
• Sugar : 6 grams