Recipes details Download PDF
Site Logo

Mediterranean Brown Rice Salad

yield: 6 total time: 65 minutes
Icon site

Ingredients

  • 1 cup brown rice rinsed
  • 1/3 cup olive oil
  • 3 cloves garlic crushed and peeled
  • 2 tablespoons pine nuts
  • 2 cups baby spinach
  • 1 lemon zested and juiced
  • 2 tomatoes chopped
  • 1 cup scallions chopped, white and light green parts
  • 1 cup feta cheese crumbled
  • 1 cup cucumber finely diced
  • 1 red onion small, small diced
  • 3 tablespoons red wine vinegar
  • 1/2 cup Kalamata olives pitted and chopped
  • 3 tablespoons mint chopped

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 20 milligrams
  • Fat : 21 grams
  • Fiber : 4 grams
  • Protein : 8 grams
  • SaturatedFat : 6 grams
  • Sodium : 390 milligrams
  • Sugar : 4 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Mediterranean Brown Rice Salad above. You can see more 17 tomato brown rice indian recipe Discover culinary perfection! to get more great cooking ideas.

Recipes with Similar Ingredients