Indian Pumpkin Curry (Kaddu ka bharta)

Ingredients

• 600 grams pumpkin about 4 cups, peeled and cut pieces
• 1 tablespoon ghee or Oil
• 1 teaspoon cumin seeds Jeera
• 1 green chili pepper diced, optional
• 1/2 tablespoon ginger grated
• 1/2 tablespoon garlic minced
• 1 cup onion diced
• 1 cup tomato chopped
• 1/4 cup water
• 1/2 teaspoon Garam Masala
• 1 teaspoon mango powder Amchur or lime juice
• 1/2 teaspoon sugar or crushed jaggery, adjust to taste
• cilantro leaves unchecked▢, to garnish, optional
• 1/4 teaspoon ground turmeric Haldi powder
• 2 teaspoons coriander powder Dhaniya powder
• 1/4 teaspoon red chili powder Mirchi powder adjust to taste
• 1 teaspoon salt adjust to taste

Nutrition

• Calories : 110 calories
• Carbohydrate : 20 grams
• Fat : 3 grams
• Fiber : 4 grams
• Protein : 3 grams
• Sodium : 600 milligrams
• Sugar : 5 grams