Spiralized Sesame Carrot Tofu Stir Fry

Ingredients

• 14 ounces extra firm tofu block of
• 3 large carrots or 5 medium, scrubbed, tops and thin ends trimmed
• 2 tablespoons grapeseed oil or canola oil
• 1 head broccoli florets chopped
• 1/3 cup low sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon fresh ginger minced
• 1 tablespoon minced garlic about 3 cloves
• 2 teaspoons toasted sesame oil
• 2 teaspoons honey
• 1/4 teaspoon crushed red pepper flakes plus additional to taste
• 2 tablespoons toasted sesame seeds for garnish, optional

Nutrition

• Calories : 300 calories
• Carbohydrate : 16 grams
• Fat : 20 grams
• Fiber : 4 grams
• Protein : 18 grams
• SaturatedFat : 2.5 grams
• Sodium : 760 milligrams
• Sugar : 6 grams