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One-Pan Tofu Coconut Curry

yield: 6 total time: 30 minutes
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion yellow, or white, chopped
  • 1 bell pepper chopped
  • 3 garlic cloves minced
  • 1 inch fresh ginger minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 400 milliliters coconut milk 14 fl. oz. canned
  • 1/2 cup crushed tomatoes
  • 2 tablespoons tomato paste
  • 454 grams tofu extra firm plain, chopped into 1-inch cubes
  • 2 cups baby spinach
  • 1 lime zest and juice
  • 1/2 cup fresh cilantro chopped
  • salt
  • pepper
  • cooked rice Serve with

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 15 grams
  • Fat : 23 grams
  • Fiber : 4 grams
  • Protein : 9 grams
  • SaturatedFat : 15 grams
  • Sodium : 230 milligrams
  • Sugar : 4 grams
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