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Roasted Tofu and Vegetables

yield: 4 total time: 50 minutes
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Ingredients

  • 1 package tofu Mori-nu, extra firm or firm
  • 1/2 head broccoli
  • 1/2 head cauliflower
  • 3 carrots large
  • 3 parsnips cut in chunks
  • 1/2 pound brussels sprouts
  • olive oil
  • sea salt
  • ground black pepper

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 34 grams
  • Fat : 5 grams
  • Fiber : 12 grams
  • Protein : 7 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 300 milligrams
  • Sugar : 11 grams
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