Tinda Masala
yield: 4
total time: 10 minutes
Ingredients
- 5 tinda medium sized, apple gourd
- 1 onion small, pureed
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 green chili small Chopped
- 3/4 cup tomato puree Homemade
- 1 teaspoon cumin seeds Jeera
- 1/2 teaspoon red chili powder
- 1 1/2 teaspoons coriander powder Coarsely pounded
- 1/4 teaspoon haldi Turmeric powder
- 3/4 cup water
- 1 tablespoon cilantro leaves Chopped, to sprinkle on top
- 2 tablespoons oil /Ghee
- salt to taste
Nutrition
- Calories : 140 calories
- Carbohydrate : 16 grams
- Fat : 7 grams
- Fiber : 5 grams
- Protein : 4 grams
- SaturatedFat : 0.5 grams
- Sodium : 420 milligrams
- Sugar : 12 grams
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