Curry Fish Stew

Ingredients

• 1 cup uncooked long grain white rice
• 1 tablespoon coconut oil
• 1 tablespoon fresh minced garlic
• 1 tablespoon fresh grated ginger
• 1 tablespoon turmeric fresh grated
• 1 chile pepper spicy, minced*
• 1/2 teaspoon Garam Masala
• 1/2 teaspoon ground coriander
• 3/4 teaspoon ground cumin
• 2 pieces lemongrass cut in half
• 1 cup water
• 1/2 cup julienne carrots
• 1 cup gold potatoes peeled, cubed
• 1/2 teaspoon kosher salt
• 13 ounces coconut milk
• 1 cup red pepper cut into 1 inch pieces
• 2 cups zucchini cut into 1 inch pieces
• 10 ounces tilapia cut into 4x2-inch pieces
• 2 tablespoons chopped cilantro

Nutrition

• Calories : 390 calories
• Carbohydrate : 23 grams
• Cholesterol : 35 milligrams
• Fat : 27 grams
• Fiber : 5 grams
• Protein : 19 grams
• SaturatedFat : 23 grams
• Sodium : 380 milligrams
• Sugar : 7 grams