Italian White Fish Stew
yield: 4
total time: 15 minutes
Ingredients
- 1 sweet onion white, chopped
- 2 stalks celery finely chopped
- 2 large garlic cloves minced
- 10 ounces mushrooms I used baby bellas
- 1 red pepper diced
- 1 green pepper diced
- 1 pound potatoes small multi-colored, or baby red potatoes, cut into small chunks
- 16 ounces diced tomatoes undrained
- 8 ounces clam juice
- 16 ounces tomato paste
- 8 ounces tomato sauce
- 16 ounces vegetable broth
- 1/2 cup white cooking wine
- 1 tablespoon red wine vinegar
- 2 tablespoons extra-virgin olive oil
- 2 1/2 teaspoons italian seasoning dried
- 1 teaspoon Mrs Dash Table Blend
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup fresh parsley chopped
- salt
- pepper
- 2 packages tilapia of Bumble Bee SuperFresh® , with Olive Oil & Garlic, 4 fillets in total
Nutrition
- Calories : 640 calories
- Carbohydrate : 108 grams
- Cholesterol : 10 milligrams
- Fat : 17 grams
- Fiber : 14 grams
- Protein : 23 grams
- SaturatedFat : 3.5 grams
- Sodium : 2600 milligrams
- Sugar : 41 grams
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