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Fantastic Fish Sticks

yield: 4 total time: 40 minutes
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Ingredients

  • 1 pound tilapia
  • 3/4 cup mayonnaise
  • 2 1/2 tablespoons Dijon mustard
  • 3/4 tablespoon hot sauce
  • 4 green onions thinly sliced
  • 1 lemon juiced
  • 1 large egg
  • 1 1/2 cups panko bread crumbs
  • 1 cup brown basmati rice
  • 1 package salad spring mix
  • 1/2 cup sunflower seeds
  • 1/3 cup Craisins
  • 1 cup mushrooms
  • 1 cup red bell peppers
  • 4 tablespoons Italian dressing

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 72 grams
  • Cholesterol : 120 milligrams
  • Fat : 34 grams
  • Fiber : 7 grams
  • Protein : 36 grams
  • SaturatedFat : 6 grams
  • Sodium : 740 milligrams
  • Sugar : 11 grams
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