Recipes details Download PDF
Site Logo

Fantastic Fish Sticks

yield: 4 total time: 40 minutes
Icon site

Ingredients

  • 1 pound tilapia
  • 3/4 cup mayonnaise
  • 2 1/2 tablespoons Dijon mustard
  • 3/4 tablespoon hot sauce
  • 4 green onions thinly sliced
  • 1 lemon juiced
  • 1 large egg
  • 1 1/2 cups panko bread crumbs
  • 1 cup brown basmati rice
  • 1 package salad spring mix
  • 1/2 cup sunflower seeds
  • 1/3 cup Craisins
  • 1 cup mushrooms
  • 1 cup red bell peppers
  • 4 tablespoons Italian dressing

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 72 grams
  • Cholesterol : 120 milligrams
  • Fat : 34 grams
  • Fiber : 7 grams
  • Protein : 36 grams
  • SaturatedFat : 6 grams
  • Sodium : 740 milligrams
  • Sugar : 11 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Fantastic Fish Sticks above. You can see more 15 tilapia italian dressing recipe Try these culinary delights! to get more great cooking ideas.

More Related Recipes

Italian Vs American Biscotti Recipe Italian Olive Pasta Salad Recipe Basic Italian Pork Sausage Recipe Italian Gravy Recipe Fresh Tomatoes Sweet Italian Sausage Rice Recipe Best Italian Meat Pizza Recipe Best Italian Sausage And Peppers Recipe Italian Spinach Salad Dressing Recipe Easy Italian Sweet Bread Recipe Salsa Recipe 2 Cans Italian Diced Tomatoes Italian Food Recipe In Urdu Recipe Italian Jelly Roll Cookies Italian Meatball Recipe Cooked In Oven White Truffle Pasta Recipe Italian Italian Sausage Cornbread Dressing Recipe Spicy Italian Sausage Stuffing Recipe Italy On My Mind Gnocchi Recipe Recipe For Italian Ragu Rachael Ray Italian Chicken Soup Recipe Recipe 1lb Italian Sausage And Peppers

Recipes with Similar Ingredients

East Talapia Recipe Portuguese Filet Of Sole Recipe Sole Fish Recipe South Africa Tilapia Swiss Chard Recipe Mexican Tilapia Recipe Mexican Ceviche Recipe Tilapia Baked Orange Roughy Recipe Mexican Kraft Grated Mexican Cheese Tilapia Recipe Mexican Recipe Deep Fried Head On Whole Tilapia Mexican Tilapia Recipe Baked Mexican Tilapia Tacos Recipe Mexican Whole Tilapia Recipe Italian Tilapia Recipe Tilapia Italian Dressing Recipe Italian Fried Bacalao Recipe Italian Seasoned Tilapia Recipe Sole Fish Italian Recipe Tilapia Italian Recipe Baked Tilapia Italian Style Recipe Tylapia Italian Recipe