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Oven Baked Tilapia Fish with Lemon & Basil

yield: 4 total time: 40 minutes
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Ingredients

  • 4 tilapia Frozen Fillets of
  • 1 lemon
  • 1/2 onion
  • 4 tablespoons olive oil or butter
  • salt
  • pepper
  • garlic powder
  • fresh basil leaves

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 60 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 24 grams
  • SaturatedFat : 3 grams
  • Sodium : 260 milligrams
  • Sugar : 1 grams
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