Instant Pot Tilapia Fish Curry
yield: 4
total time: 20 minutes
Ingredients
- 680 grams tilapia fillets Fresh, without skin, 1.50 pounds
- 2 medium onion chopped
- 1/3 cup tomato puree
- 3/4 cup coconut milk
- 1/2 tablespoon ginger garlic paste
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon paprika powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 3 tablespoons extra virgin coconut oil
- 1/4 teaspoon black mustard seeds optional
- 2 red chilies dried whole, optional
- salt to taste
Nutrition
- Calories : 390 calories
- Carbohydrate : 10 grams
- Cholesterol : 85 milligrams
- Fat : 25 grams
- Fiber : 3 grams
- Protein : 36 grams
- SaturatedFat : 20 grams
- Sodium : 380 milligrams
- Sugar : 5 grams
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