Instant Pot Tilapia Fish Curry

Ingredients

• 680 grams tilapia fillets Fresh, without skin, 1.50 pounds
• 2 medium onion chopped
• 1/3 cup tomato puree
• 3/4 cup coconut milk
• 1/2 tablespoon ginger garlic paste
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon paprika powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 3 tablespoons extra virgin coconut oil
• 1/4 teaspoon black mustard seeds optional
• 2 red chilies dried whole, optional
• salt to taste

Nutrition

• Calories : 390 calories
• Carbohydrate : 10 grams
• Cholesterol : 85 milligrams
• Fat : 25 grams
• Fiber : 3 grams
• Protein : 36 grams
• SaturatedFat : 20 grams
• Sodium : 380 milligrams
• Sugar : 5 grams