TILAPIA AND MIXED VEGETABLE STIR-FRY

Ingredients

• 2 tilapia fillets cut into 2-3-inch pieces
• 3 tablespoons soy sauce
• 1/4 cup Shaoxing wine
• 1/2 teaspoon sesame oil
• 2 teaspoons cornstarch
• ground white pepper
• 1 cup dried wood ear mushrooms soaked in cold water for 1-2 hours, chopped roughly
• 1 red bell pepper cut into chunks
• 1 green pepper long hot, cut into chunks
• 1 small onion thinly sliced
• 2 scallions sliced
• 2 cloves chopped garlic
• 1 inch ginger piece of, peeled and sliced into rounds
• vegetable oil
• 1/3 cup water

Nutrition

• Calories : 170 calories
• Carbohydrate : 11 grams
• Cholesterol : 30 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 15 grams
• SaturatedFat : 1 grams
• Sodium : 710 milligrams
• Sugar : 3 grams