Instant Pot Indian Chicken Tikka Boti

Ingredients

• 1 pound chicken breasts cubed
• 1/2 cup plain yogurt
• 1 1/2 tablespoons Garam Masala
• 1 tablespoon meat tenderizer
• 1 teaspoon coriander seeds crushed
• 1 teaspoon cumin seeds
• 1/2 teaspoon ground turmeric
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1 tablespoon red chili powder
• 1/2 cup onions dried
• 1 teaspoon garlic paste
• 1 teaspoon grated ginger
• 3 tablespoons tomato sauce
• 1/2 cup beef broth
• 1 cup chopped fresh cilantro
• olive oil

Nutrition

• Calories : 160 calories
• Carbohydrate : 6 grams
• Cholesterol : 50 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 18 grams
• SaturatedFat : 2 grams
• Sodium : 610 milligrams
• Sugar : 3 grams