Pumpkin and Sweet Potato Soup

Ingredients

• 2 tablespoons unsalted butter
• 1 sweet onion chopped
• 2 garlic cloves minced
• 3 cups pumpkin about 1 lb, peeled, seeded and cut into 1 inch chunks
• 1 1/2 cups sweet potatoes about ½ lb, peeled and cut into 1 inch chunks
• 4 cups low sodium vegetable broth
• 1 teaspoon cumin
• 1 teaspoon salt
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon ground black pepper
• 1/2 cup heavy cream
• 1 tablespoon honey
• 1 tablespoon thyme diced
• roasted pumpkin seeds unchecked▢

Nutrition

• Calories : 370 calories
• Carbohydrate : 40 grams
• Cholesterol : 65 milligrams
• Fat : 23 grams
• Fiber : 6 grams
• Protein : 7 grams
• SaturatedFat : 13 grams
• Sodium : 780 milligrams
• Sugar : 14 grams