Harvest Stuffed Acorn Squash

Ingredients

• 1/2 cup yellow onion chopped
• 2 cloves garlic minced
• 3 tablespoons extra-virgin olive oil divided
• 2 cups cooked rice barley or quinoa
• 2/3 cup dried cranberries soaked in hot water and drained
• 2/3 cup sweet potato chopped, or carrot, steamed until just tender
• 1/2 cup apple grated
• 1/2 cup walnut pieces
• 2 tablespoons fresh flat leaf parsley chopped
• 1 teaspoon dried sage
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper
• 3 acorn squash halved, seeds removed
• 1 cup low sodium vegetable stock

Nutrition

• Calories : 250 calories
• Carbohydrate : 33 grams
• Fat : 14 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 210 milligrams
• Sugar : 5 grams