Thanksgiving Meatless Loaf

Ingredients

• 1 sweet potato medium
• 1 onion medium
• 2 celery ribs
• 1 medium carrot
• 2 cloves garlic minced
• 15 ounces cannellini beans or other white beans, drained and rinsed
• 14 ounces extra firm tofu one 14 to 16-ounce package or an additional can of white beans
• 2 tablespoons gluten-free soy sauce or coconut aminos
• 2 tablespoons tomato paste
• 1 tablespoon prepared mustard spicy brown or whole-grain
• 1/4 cup fresh parsley chopped
• 1/2 tablespoon rubbed sage
• 1 tablespoon thyme leaf
• 1/2 tablespoon dried rosemary crushed
• 1 1/2 teaspoons salt or to taste
• 1/2 teaspoon black pepper
• 1 teaspoon smoked paprika
• 2 tablespoons nutritional yeast
• 1/2 cup chopped walnuts optional
• 3/4 cup quinoa flakes or quick oatmeal

Nutrition

• Calories : 270 calories
• Carbohydrate : 30 grams
• Fat : 11 grams
• Fiber : 5 grams
• Protein : 18 grams
• SaturatedFat : 1 grams
• Sodium : 780 milligrams
• Sugar : 3 grams