6 Ingredient Pulled Jackfruit
yield: 4
total time: 45 minutes
Ingredients
- 40 ounces jackfruit young green, in brine or water, not in syrup!
- 1 tablespoon olive oil
- 1/2 yellow onion sliced
- 3 cloves garlic minced
- 1/4 cup vegetable broth or water
- 3/4 cup bbq sauce
Nutrition
- Calories : 220 calories
- Carbohydrate : 47 grams
- Fat : 3.5 grams
- Fiber : 6 grams
- Protein : 3 grams
- Sodium : 570 milligrams
- Sugar : 29 grams
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