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Thanksgiving Meatless Loaf

yield: 8 total time: 85 minutes
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Ingredients

  • 1 sweet potato medium
  • 1 onion medium
  • 2 celery ribs
  • 1 medium carrot
  • 2 cloves garlic minced
  • 15 ounces cannellini beans or other white beans, drained and rinsed
  • 14 ounces extra firm tofu one 14 to 16-ounce package or an additional can of white beans
  • 2 tablespoons gluten-free soy sauce or coconut aminos
  • 2 tablespoons tomato paste
  • 1 tablespoon prepared mustard spicy brown or whole-grain
  • 1/4 cup fresh parsley chopped
  • 1/2 tablespoon rubbed sage
  • 1 tablespoon thyme leaf
  • 1/2 tablespoon dried rosemary crushed
  • 1 1/2 teaspoons salt or to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons nutritional yeast
  • 1/2 cup chopped walnuts optional
  • 3/4 cup quinoa flakes or quick oatmeal

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 30 grams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 780 milligrams
  • Sugar : 3 grams
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