Lightened Up Fresh Green Bean Casserole

Ingredients

• 2 pounds green beans fresh trimmed, snapped in half
• 1 tablespoon olive oil
• 1 sweet onion large, very thinly sliced
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons unsalted butter
• 16 ounces cremini mushrooms chopped
• 3 garlic cloves minced or pressed
• 2 tablespoons flour
• 1 1/4 cups low sodium chicken stock
• 1 cup half-and-half low-fat
• 1/4 teaspoon grated nutmeg freshly
• 2 tablespoons parmigiano reggiano cheese freshly gated
• 1/2 cup panko bread crumbs whole wheat
• 1/4 teaspoon thyme
• 1/4 teaspoon oregano

Nutrition

• Calories : 270 calories
• Carbohydrate : 30 grams
• Cholesterol : 30 milligrams
• Fat : 15 grams
• Fiber : 7 grams
• Protein : 11 grams
• SaturatedFat : 7 grams
• Sodium : 580 milligrams
• Sugar : 11 grams