Southwestern Chicken Casserole

Ingredients

• 1 1/2 cups Minute Brown Rice uncooked, white or brown will work
• 2 cups low sodium chicken broth
• 1/2 cup diced onion finely
• 1 ounce canned corn rinsed
• 15 ounces black beans rinsed
• 2 chicken breasts large, evenly sliced about an inch thick, uncooked
• 16 ounces salsa mild, medium, or hot- your choice!
• 1/4 cup fresh cilantro chopped
• 1/2 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon cumin powder
• 2 teaspoons garlic powder
• 1/2 cup colby jack cheese optional
• cilantro
• colby jack cheese
• fresh tomato
• avocado

Nutrition

• Calories : 190 calories
• Carbohydrate : 19 grams
• Cholesterol : 30 milligrams
• Fat : 6 grams
• Fiber : 7 grams
• Protein : 17 grams
• SaturatedFat : 2.5 grams
• Sodium : 750 milligrams
• Sugar : 3 grams