Pumpkin Spice Latte Smoothie
yield: 2
total time: 15 minutes
Ingredients
- 4 ounces brewed espresso frozen in cubes
- 1/2 cup pumpkin puree
- 1/4 cup vanilla yogurt
- 3 tablespoons pure maple syrup to taste
- 1/2 inch fresh ginger piece of, peeled
- 1/8 teaspoon ground cinnamon plus extra for garnish
- 1/2 cup milk
- 2 teaspoons toasted pumpkin seeds for garnish, optional
Nutrition
- Calories : 180 calories
- Carbohydrate : 31 grams
- Cholesterol : 10 milligrams
- Fat : 3.5 grams
- Fiber : 2 grams
- Protein : 5 grams
- SaturatedFat : 1.5 grams
- Sodium : 220 milligrams
- Sugar : 25 grams
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