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Pumpkin Spice Latte Smoothie

yield: 2 total time: 15 minutes
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Ingredients

  • 4 ounces brewed espresso frozen in cubes
  • 1/2 cup pumpkin puree
  • 1/4 cup vanilla yogurt
  • 3 tablespoons pure maple syrup to taste
  • 1/2 inch fresh ginger piece of, peeled
  • 1/8 teaspoon ground cinnamon plus extra for garnish
  • 1/2 cup milk
  • 2 teaspoons toasted pumpkin seeds for garnish, optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 10 milligrams
  • Fat : 3.5 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 220 milligrams
  • Sugar : 25 grams
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