Smoky BBQ Baked Beans

Ingredients

• 1 pound dried navy beans 2 lb navy beans, soaked in three times as much water for 8 hours or overnight.
• 1 smoked pork hock, about 1 lb, same, use all meat *
• 2 bay leaves 3 bay leaves
• 14 ounces tomatoes can of crushed or pureed, 28 oz can crushed tomatoes
• 2 tablespoons yellow mustard 1/4 cup yellow mustard
• 2 tablespoons blackstrap molasses 1/4 cup molasses
• 2 tablespoons red wine vinegar 1/4 cup vinegar
• 1/4 cup maple syrup 1/2 cup maple syrup
• 1 1/2 tablespoons worcestershire sauce 3 tbsp wooster
• 1 1/2 tablespoons brown sugar packed, 3 tbsp brown sugar
• 3 cloves garlic 6 cloves garlic
• 1 chili pepper
• 1 teaspoon adobo sauce
• 1 teaspoon cumin powder 2 tsp cumin
• 1/2 teaspoon allspice 1 tsp allspice
• 2 cups chicken stock plus 1 – 1.5 cups more as needed, 4 cups chicken stock + 2-3 more cups as needed
• kosher salt to taste

Nutrition

• Calories : 150 calories
• Carbohydrate : 27 grams
• Cholesterol : 5 milligrams
• Fat : 2.5 grams
• Fiber : 1 grams
• Protein : 7 grams
• Sodium : 400 milligrams
• Sugar : 14 grams