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Thanksgiving Breakfast Cups

yield: 6 total time: 50 minutes
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Ingredients

  • 2 ounces turkey diced
  • 3 large eggs
  • 1 tablespoon nonfat milk
  • 1 1/2 cups potato leftover, white or sweet, mashed or roasted
  • pepper to taste
  • cooking spray calorie

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 110 milligrams
  • Fat : 3.5 grams
  • Fiber : 1 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 45 milligrams
  • Sugar : 1 grams
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