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Roasted Cauliflower, Mushroom and Wild Rice "Stuffing"

yield: 8 total time: 35 minutes
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Ingredients

  • 2 tablespoons olive oil divided
  • 1 white onion small, peeled and diced
  • 5 cloves garlic minced
  • 1 1/2 cups wild rice blend
  • 3 cups vegetable stock or half stock + half dry white wine
  • 1 lemon  , about 3-4 tablespoons
  • 1 head cauliflower cut into small florets
  • 1 pound baby bella mushrooms halved or quartered*
  • 1/3 cup dried cranberries  each for toppings:, chopped fresh parsley, freshly-grated Parmesan**, toasted pine nuts

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 34 grams
  • Fat : 3.5 grams
  • Fiber : 5 grams
  • Protein : 8 grams
  • Sodium : 380 milligrams
  • Sugar : 6 grams
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