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Grilled Tandoori Chicken

yield: 4 total time: 60 minutes
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Ingredients

  • 1 pound boneless skinless chicken breast cut into 1″ cubes
  • 2 tablespoons vegetable oil
  • 1/2 cup yellow onion or diced white
  • 2 tablespoons garlic fresh, minced
  • 2 tablespoons fresh ginger minced
  • 1 teaspoon ground cumin
  • 1 teaspoon marsala garam
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1 pinch cayenne pepper sauce
  • 1/2 cup plain yogurt
  • 1 lemon

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 75 milligrams
  • Fat : 12 grams
  • Fiber : 3 grams
  • Protein : 26 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 740 milligrams
  • Sugar : 3 grams
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