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Healthy Tandoori Chicken Kebab

yield: 4 total time: 50 minutes
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Ingredients

  • 1 pound chicken breast Trimmed
  • 1/2 teaspoon meat tenderizer
  • 1 teaspoon coarsely ground black pepper
  • 2 tablespoons ginger ā€Garlic paste
  • 1 cup low-fat yogurt strained on a muslin to remove moisture if necessary; substitute with Light greek yoghurt
  • 1 teaspoon tandoori masala
  • 1 teaspoon coriander powder
  • 1 tablespoon methi Kasoori, crushed*
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • saffron strands a pinch

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 75 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 28 grams
  • SaturatedFat : 2 grams
  • Sodium : 180 milligrams
  • Sugar : 4 grams
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