Oven Baked Tandoori Chicken
yield: 5
total time: 50 minutes
Ingredients
- 1 1/2 cups yoghurt plain, full fat is best
- 2 tablespoons oil any
- 1 1/2 tablespoons lemon juice
- 2 teaspoons ginger grated
- 5 garlic cloves minced
- 3 teaspoons spice mix garam masala, Note 1
- 1 1/2 teaspoons chili powder kashmiri, Note 2 subs
- 1 teaspoon turmeric powder
- 2 teaspoons cumin
- 2 1/2 teaspoons coriander powder
- 1/2 teaspoon chili powder adjust to taste, pure, not US chili Note 3
- 1 teaspoon salt
- 1 1/4 kilograms chicken thighs / 2.4lb drumsticks, bone-in skin on, or Marylands, whole chicken legs, Note 4
- oil spray
- 1 cup yoghurt plain
- 1/2 cup mint leaves packed
- salt
- pepper
- olive oil
- basmati rice OR Saffron rice, see note
Nutrition
- Calories : 710 calories
- Carbohydrate : 19 grams
- Cholesterol : 215 milligrams
- Fat : 49 grams
- Fiber : 2 grams
- Protein : 45 grams
- SaturatedFat : 13 grams
- Sodium : 910 milligrams
- Sugar : 5 grams
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