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Cauliflower Tandoori

yield: 4 total time: 55 minutes
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Ingredients

  • 1 cauliflower
  • 5 1/4 ounces tandoori paste
  • 3/4 cup natural yogurt
  • 1 teaspoon Garam Masala *optional
  • baby spinach
  • pineapple cubes
  • white rice

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 1 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 55 milligrams
  • Sugar : 7 grams
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