Fluffy & Healthy Cottage Cheese Pancakes
yield: 4
total time: 35 minutes
Ingredients
- 1 cup lowfat cottage cheese
- 1 cup plain yogurt
- 3 eggs separated
- 1/4 teaspoon baking soda
- 1 dash salt
- 1 cup all purpose flour I use whole wheat flour – feel free to use 1/2 whole wheat and 1/2 white
- 1 tablespoon sugar
- 1 handful blueberries or your favorite add-in
- cooking spray or butter
Nutrition
- Calories : 310 calories
- Carbohydrate : 40 grams
- Cholesterol : 195 milligrams
- Fat : 7 grams
- Fiber : 2 grams
- Protein : 19 grams
- SaturatedFat : 3.5 grams
- Sodium : 520 milligrams
- Sugar : 12 grams
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