Ingredients
- 3 tablespoons olive oil
- 1 pound swordfish or other firm, white fish
- salt
- flour for dusting
- 2 garlic cloves sliced thin
- 1/4 cup pine nuts toasted
- 2 tablespoons white wine
- 4 tomatoes Roma or other paste, seeded and diced
- 1/4 cup chopped parsley
- 2 teaspoons Spanish smoked paprika
- black pepper
Nutrition
- Calories : 350 calories
- Carbohydrate : 14 grams
- Cholesterol : 45 milligrams
- Fat : 21 grams
- Fiber : 3 grams
- Protein : 26 grams
- SaturatedFat : 3 grams
- Sodium : 310 milligrams
- Sugar : 4 grams
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