Chicken & Swiss Casserole
yield: 6
total time: 60 minutes
Ingredients
- 16 ounces veggies bag of low carb mixed, I used a deluxe stir fry mix but if you are still in induction, you should probably use brocc…
- 6 ounces shredded swiss
- 1/2 cup mayo the kind made with canola instead of soybean oil is preferred when following Atkins
- 1/4 cup full fat sour cream
- seasoned salt to taste
- pepper to taste
- 1/2 teaspoon chicken bouillon crystals
- 2 cups diced chicken cooked, you can cheat and use 16oz of canned white meat chicken, fully drained
Nutrition
- Calories : 300 calories
- Carbohydrate : 11 grams
- Cholesterol : 85 milligrams
- Fat : 18 grams
- Fiber : 1 grams
- Protein : 24 grams
- SaturatedFat : 8 grams
- Sodium : 290 milligrams
- Sugar : 3 grams
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