Swiss Steak with Mushroom Gravy

Ingredients

• 2 1/4 pounds round steak about 3/4″ thick
• 1/2 cup flour
• 3/4 teaspoon seasoning salt ; Try this home-made Seasoning Salt
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• oil as needed, 3 to 5 tablespoons
• 1 large yellow onion vertically sliced, about 3/8ths to 1/2 inch thick
• 1/4 cup sherry wine
• 16 ounces mushrooms sliced thickly
• 1 3/4 cups beef broth
• 1 tablespoon tomato paste
• 1 tablespoon Dijon mustard
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon thyme
• 3 tablespoons parsley minced, 2 for the gravy, 1 for garnish, optional
• 1 tablespoon cornstarch mixed with 1 1/2 tablespoons water

Nutrition

• Calories : 380 calories
• Carbohydrate : 13 grams
• Cholesterol : 85 milligrams
• Fat : 21 grams
• Fiber : 2 grams
• Protein : 29 grams
• SaturatedFat : 8 grams
• Sodium : 860 milligrams
• Sugar : 3 grams